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Doctor's Bio
Strains and Sprains

An Overview from Joyce Frye, DO/MBA/MSCE

For some of us, a strained or sprained muscle (if its mild) can be a badge of honor. We feel proud that at 40-something we can rub a shoulder dramatically and complain we played too many innings of baseball or too m.... more

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Help your Strains and Sprains through what you eat
Check out our Food Remedies for this condition, or jump straight to one of our Mega-Recipes for Strains and Sprains.

Mega Recipes
Lamb & Potato Salad with Carrot Vinaigrette
Gingered Cantaloupe with Kiwi & Toasted Almonds
Baked Barley-Almond Pilaf with Kale
Beef & Black Bean Chili
Grilled Fruit with Maple-Currant Dessert Marinade
Stir-Fried Buckwheat with Minted Yogurt Sauce

Keep up on cutting-edge research about Strains and Sprains
We'll give you important details on recent scientific findings and explain how they may directly affect your health.

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