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An Overview from Joyce Frye, DO/MBA/MSCE

Virtually all of us have experienced problems with sleep at some point in our lives. Sleep problems come in a variety of forms. Perhaps you're unable to fall asleep, or maybe staying asleep is the problem, or perhap.... more

Learn about natural remedies for your Insomnia
WholeHealthMD doctors recommend specific vitamins, herbs, and nutritional supplements --with dosages, how-to take instructions, and other tips.

Find the right multivitamin
Virtually everyone can benefit from a daily high-potency multivitamin. Let us help you choose the best formula.

Get WholeHealthMD's insider views
Our experts give you their take on the latest treatments, controversies, and developments for Insomnia.

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Help your Insomnia through what you eat
Check out our Food Remedies for this condition, or jump straight to one of our Mega-Recipes for Insomnia.

Mega Recipes
Pork Mole
Stir-Fried Pork & Tofu
Italian Rice & Cheese Torte

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