Healing Center


An Overview from Sharon Montes, M.D.

Strictly speaking, menopause is your final menstrual period, but most doctors agree you need 12 straight months without a period before you can call t...more

Supplements We Recommend

Learn about natural remedies for your Menopause
WholeHealthMD doctors recommend specific vitamins, herbs, and nutritional supplements --with dosages, how-to take instructions, and other tips.

Find the right multivitamin
Virtually everyone can benefit from a daily high-potency multivitamin. Let us help you choose the best formula.

News & Perspectives

Get WholeHealthMD's insider views
Our experts give you their take on the latest treatments, controversies, and developments for Menopause.

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From the Healing Kitchen

Help your Menopause through what you eat
Check out our Food Remedies for this condition, or jump straight to one of our Mega-Recipes for Menopause.

Mega Recipes
Calcium Citrate Supplements Are Better Absorbed
Why Women (and Men) Need Phytoestrogens
It Ain't Just Calcium

Latest Studies

Keep up on cutting-edge research about Menopause
We'll give you important details on recent scientific findings and explain how they may directly affect your health..