Healing Center


An Overview from Sharon Montes, M.D.

As you're probably aware, menopause is that phase of a woman's life when her ovaries no longer produce the sex hormones estrogen and progesterone. We...more

Supplements We Recommend

Learn about natural remedies for your Perimenopause
WholeHealthMD doctors recommend specific vitamins, herbs, and nutritional supplements --with dosages, how-to take instructions, and other tips.

Find the right multivitamin
Virtually everyone can benefit from a daily high-potency multivitamin. Let us help you choose the best formula.

News & Perspectives

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Our experts give you their take on the latest treatments, controversies, and developments for Perimenopause .

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From the Healing Kitchen

Help your Perimenopause through what you eat
Check out our Food Remedies for this condition, or jump straight to one of our Mega-Recipes for Perimenopause .

Mega Recipes
Calcium Citrate Supplements Are Better Absorbed
Acupressure for Perimenopause
Natural Treatments for Menopausal Hot Flashes
It Ain't Just Calcium

Latest Studies

Keep up on cutting-edge research about Perimenopause
We'll give you important details on recent scientific findings and explain how they may directly affect your health..